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Week 130 Haven't weighed in this week as I've been dealing with my Mum passing.
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77.1 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2028 kcal
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Fat: 58.36g | Prot: 110.77g | Carbs: 251.66g.
Breakfast: Asda Haslet, Skinny Foods Golden Syrup, Asda Blueberries, Asda Wheat Bisks. Lunch: Skinny Dream Choc Toffee Bar, Del Monte Sliced Pineapple in Own Juice, Weight Watchers White Wrap, The Laughing Cow Light Cheese Triangle, Asda Corned Beef, Skinny Foods Smokey BBQ Sauce, Tomatoes, Carrots, Asda Sliced & Pickled Beetroot. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Bisto Cheese Sauce, Leeks , Asda Frozen Mixed Vegetables, Broccoli, Cauliflower, Asda Brussel Sprouts, Sweet Potato, Asda 4 Cod Fillets. Snacks/Other: Alpro Unsweetened Almond Milk, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Hazelnuts, Almonds, Brazil Nuts, Asda Dark Chocolate. more...
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steady weight
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 Comments
so sorry to hear your news, take care
17 Jan 22 by member: hoppyak
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17 Jan 22 by member: jontyboy
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The long goodbye. Such a good description. Have you read the Sunday Times magazine this last weekend? A good description of it. Now you can breathe out. A hundred wishes to her and you. Look after yourself.
17 Jan 22 by member: mincepiemuncher
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Thanks trytrytryagainagain👍
17 Jan 22 by member: jontyboy
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You have my sincere condolences...
17 Jan 22 by member: John10251
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Thanks nadiaawni2 & John10251👍
18 Jan 22 by member: jontyboy
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My father passed away 10 years ago, Jonty, from Lewy Body Dementia. I can remember that time very clearly. The long goodbye is very apt.
18 Jan 22 by member: Anne_145
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18 Jan 22 by member: jontyboy
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Oh no so sorry about your mum
22 Jan 22 by member: buenitabishop
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22 Jan 22 by member: jontyboy
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22 Jan 22 by member: buenitabishop
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jontyboy's Weight History
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