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Week 131 Happy. Onwards and downwards!
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76.2 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1746 kcal
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Fat: 56.59g | Prot: 81.48g | Carbs: 209.86g.
Breakfast: Asda Porridge Oats, Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup. Lunch: Del Monte Peach Slices in Juice, Carrots , Weight Watchers White Wrap, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, The Laughing Cow Light Cheese Triangle, Lettuce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel). Dinner: Skinny Whip Toffee & Chocolate Snack Bar, HP Brown Sauce, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Almonds, Brazil Nuts, Asda Hazelnuts, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Decaffeinated Coffee. more...
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Losing 0.9 kg a Week
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 Comments
Well done Jonty! Hope you’re feeling ok.
21 Jan 22 by member: mincepiemuncher
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21 Jan 22 by member: suma-ya-c
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Yes, Jonty. I hope this isn't stress-related weight loss. you are well below target?!
21 Jan 22 by member: Anne_145
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Thanks trytrytryagainagain, sumaiyamc & Anne_145. I'm ok and thanks for asking. I'm trying to get back to my pre Xmas weight😃👍
21 Jan 22 by member: jontyboy
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22 Jan 22 by member: buenitabishop
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22 Jan 22 by member: jontyboy
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22 Jan 22 by member: buenitabishop
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11 Feb 22 by member: LooseButtons
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Wow. A huge loss this far along!
11 Feb 22 by member: Draglist
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11 Feb 22 by member: erikahollister
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11 Feb 22 by member: John10251
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Thanks LooseButtons, Draglist, erikahollister & John10251😃👍
12 Feb 22 by member: jontyboy
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jontyboy's Weight History
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