Nikina70's Journal, 18 Dec 21

This morning I did:
Heather Robertson - Day 12: Back & Arms Sculpt // Upper Body Strength

Will be doing a bit of walking tomorrow as well. 4/5 degrees, but no rain.

Hope you're all having a relaxing and peaceful weekend! xxx

View Diet Calendar, 18 December 2021:
1899 kcal Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Just stopping by to say hello and hope you're doing well. 💕 
21 Dec 21 by member: _bec_ca
Wow, I’ve heard great things about her workouts. Need to try them. Have a wonderful day, thanks for sharing ❤️❤️❤️❤️💪💪🎄🎄🎄 
21 Dec 21 by member: ocean_girl
Have a lovely Xmas Nikina🎄 
24 Dec 21 by member: suma-ya-c
I am doing ok, thank you, Becca! Hope you're having a wonderful time and wishing you and Joe and your family a wonderful Christmas! Enjoy it to the fullest! 🎄💕 
24 Dec 21 by member: Nikina70
Thanks ocean_girl. I've been enjoying her workouts lately and the fact that many of them have a warm up and cool down too. Wishing you a lovely Christmas too! 🎄💕 
24 Dec 21 by member: Nikina70
A Very Merry Christmas to you too, Suma!!! 🎄💕 I've taken a break from workouts this week, but still managing the odd walk. Will start calorie counting again in the new year. Hope you are doing some things to just make YOU feel good - you deserve it! 💟 
24 Dec 21 by member: Nikina70
Nikina I was waiting for a new post to say hello… I have been wanting to wish you a Merry Christmas. So here I am🤣 Thank you for being my friend. I hope your day was filled with joy. 
25 Dec 21 by member: yfritz
Thank you so much yfritz my friend! Wishing you a fabulous Christmas Day too! 🎄💕 Hope I'm not too late with our time differences.  
25 Dec 21 by member: Nikina70
I just drank coffee this morning:) 
26 Dec 21 by member: Devi.N

     
 

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