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Hello Saturday people, we have lots to sing about today we are alive, well happy and I have shopped, stopped sang a Carol with the open air church people, ( Once in Royal David city) steps all done 14,255 so been busy. Lunch time now so I will stop for now. Catch up with you all soon. keep been happy and bright. I am here for those who are struggling too. so please don't fell alone you are not so let your heart out to me I'm a good listener and will help you if I can. Merry Mel 🤩.
View Diet Calendar, 18 December 2021:
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797 kcal
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Fat: 9.33g | Prot: 31.93g | Carbs: 146.55g.
Breakfast: Green Tea, Fuel 10K Apple & Cinnamon Porridge. Lunch: Tea with Skimmed Milk, Grapefruit (Pink and Red) , Cambridge Weight Plan Apple & Cinnamon Porridge. Dinner: Apricots, Plums, Sainsbury's Red Seedless Grapes, Green Tea, Grapefruit (Pink and Red) . more...
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