Adpully's Journal, 17 Sep 21

Tomorrow is going to be a busy one.
First up I'm planning on competing in a 5k race at Tavistock at 9:15AM
Directly after that we have SIL, BIL and their grown up kids popping in on their way back from hols in Cornwall - Not seen them for four or five years so quite looking forward to that. Then in the evening it's a BBQ at one of the local breweries meeting up with friends that will include a few beers.

As a result of the race tomorrow I have had a quiet day, 10000 sluggish steps, 15 mins of upper body Kettle bells 15 minutes of running body exercises. Chore wise I have cleaned the outside windows. It's been very hard work not eating too many of the various cakes, pies and biscuits that Claire has made for tomorrow. The cooking smell has been wafting around the house all day as a test for me. I have been good though and I just have had apple pie and clotted cream for puds. The total of 1925 calories that I have consumed today is the smallest total that I have consumed for 18 days and a massive 700 calories less than yesterday. It's not surprising that I'm feeing very hungry at the moment so an early night is called to help stop me raiding those biscuits.

Todays pictures - Riley guarding the drying chillies and me aged 21 with a flat belly

Have a great weekend

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1925 kcal

Fat: 81.84g | Prot: 81.82g | Carbs: 163.91g.   Breakfast: Kellogg's All-Bran, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Pork Curry, Pineapple, Basmati Rice (Cooked). Dinner: Chicken Breast Meat, Roasted Potato, Apple Pie, Tesco Finest Cornish Clotted Cream, Tesco Runner Beans, Carrots. Snacks/Other: White Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...

2354 kcal

Exercise: WU+ KBUB x 15 + JD20.11 - 1 hour, Window Cleaning - 1 hour, 10000 steps - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...