Adpully's Journal, 15 Sep 21

A Chocolate and Raspberry Knickerchocker fool - 327 of the finest calories

View Diet Calendar, 15 September 2021:
2138 kcal Fat: 105.73g | Prot: 69.00g | Carbs: 215.63g.   Breakfast: Kellogg's All-Bran, Milk (Whole Milk), Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Egg Omelette, Broccoli, Potato, Leeks. Dinner: Asda White Basmati Rice, Sharwood's Poppadoms, Chutney, Tesco Plain Mini Naan, Tesco Raspberries, Elmlea Double Cream, Yeo Valley Summer Fruit Compote, Brownie, Pineapple, Pork Curry. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Carrot Cake without Icing. more...
2592 kcal Exercise: MAF4 5k 36M35 - 37 minutes, WU+ KB X 15MIN +JD30.9 - 44 minutes, Gardening - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

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Comments 
oh damn that looks bloody good.  
15 Sep 21 by member: DaniR1234567890
Head first straight into that with no regrets 🤣 
15 Sep 21 by member: gandyk53
Oooh , I’m drooling 🤤  
15 Sep 21 by member: 19J
Oh..that looks amazing 🤤🤤🤤 
15 Sep 21 by member: suma-ya-c
yep....what they said!!🤤🤤 
16 Sep 21 by member: Bootylicious!1
🤤🤤🤤🤤 
16 Sep 21 by member: Simon Barrett
Inspired me to push that little bit harder tonight to "make room" for desert  
16 Sep 21 by member: Simon Barrett

     
 

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