|
Dinner for lunch. And then will have breakfast at dinner time. Just that kind of day.
View Diet Calendar, 15 September 2021:
|
1436 kcal
|
Fat: 46.27g | Prot: 73.15g | Carbs: 178.00g.
Breakfast: Harvest Morn Bran Flakes, Bananas, Applied Nutrition Vegan-Pro Chocolate, Cinnamon, Asda Plain Soya Yogurt Alternative, Harvest Morn Protein Granola Honey & Seeds. Lunch: Acti Leaf Soya Milk. Dinner: Asda Broccoli, Cauliflower & Carrots, Macaroni Cheese, Linda McCartney Vegetarian Sausages, Sainsbury's Baby Leaf Spinach. Snacks/Other: Asda Red Seedless Grapes, Tesco Easy Peeler Satsuma, Choceur Light Hot Chocolate Drink, Asda Free From Garlic & Herb Soft Cheese Alternative, Ritz The Original Cracker, By Sainsbury's Creme Caramel, Nescafe Instant Coffee. more...
|
|
1782 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
15 Sep 21 by member: Katsolo
|
Yup, but nice to shake it up sometimes, Kat. Hope you are doing well this week!
15 Sep 21 by member: Nikina70
|
doing better. actually spoke about it to someone without crying, so progress is being made. gotta take it where you can get it.
15 Sep 21 by member: Katsolo
|
Glad to hear it Katsolo! Baby steps. xxx
15 Sep 21 by member: Nikina70
|
Looks like a tasty meal. 😋 👍
16 Sep 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|