suma-ya-c's Journal, 12 Sep 21

suma-ya-c's Profile | < Previous Entry |Next Entry >

Finally a loss😊

56.1 kg Lost so far: 7.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

926 kcal

Fat: 43.57g | Prot: 82.71g | Carbs: 50.08g. Breakfast: Cod Liver Fish Oil , Semi-Skimmed Milk, Sugar, Tesco Medium Eggs. Lunch: Barenaked Protein Noodles, Sainsbury's Scottish Salmon Fillets. Dinner: Pepper, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Polenta. more...

365 kcal

Exercise: Pilates - 2 hours, Apple Health - 22 hours. more...

Losing 0.6 kg a Week

48 Supporters Support

Comments

Rach, thanks lovely😘

12 Sep 21 by member: suma-ya-c

Well done 👏

12 Sep 21 by member: cherry6y

Thanks Cherry😊

12 Sep 21 by member: suma-ya-c

You are doing so well!! 🙌💕

12 Sep 21 by member: piggy winkle

Well done Suma ❤️

12 Sep 21 by member: Bootylicious!1

Thanks PiggyW😘

13 Sep 21 by member: suma-ya-c

Thanks Booty. How are you feeling?

13 Sep 21 by member: suma-ya-c

Yay ! Well done Suma 🎉 x

13 Sep 21 by member: 19J

Thanks lovely😘

13 Sep 21 by member: suma-ya-c

Getting there Suma,,a lot better than last week, thank you for asking ❤️

13 Sep 21 by member: Bootylicious!1

<<Previous


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suma-ya-c's Weight History

View Complete History

suma-ya-c's Journal, 12 Sep 21

Submit a Comment

suma-ya-c's Weight History