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In an effort to increase protein breakfast this week has been baked Chocolate Protein Oats. Quite good and I'll make it again. Will just have it with plain soya yoghurt in future. Not sure why this yoghurt needs two teaspoons of sugar in it.
View Diet Calendar, 10 September 2021:
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2073 kcal
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Fat: 62.27g | Prot: 82.90g | Carbs: 266.93g.
Breakfast: Acti Leaf Blueberry Soya Pot, Bananas, Sainsbury's Scottish Porridge Oats, Cinnamon, Flaxseed Seeds, Applied Nutrition Vegan-Pro Chocolate, Acti Leaf Soya Milk. Lunch: Bananas, Smooth Peanut Butter, Marmite Marmite, Acti Leaf Soya Milk, Aldi Super Soft Seeded Wrap, Aldi Reduced Fat Soft Cheese. Dinner: Hubbard's Foodstore Gravy Granules (Prepared as Per Instructions), Linda McCartney Vegetarian Sausages, Mixed Vegetables (Frozen) , Marks & Spencer Mashed Potato. Snacks/Other: White Grapes, Brompton House Chocolate Brownie, Aldi Tortilla Nacho Cheese Chips, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Nikina70's Weight History
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