Nikina70's Journal, 24 Aug 21


View Diet Calendar, 24 August 2021:
1442 kcal Fat: 42.68g | Prot: 50.91g | Carbs: 206.38g.   Lunch: Frylight Extra Virgin Olive Oil Spray, Aldi Baby Spinach , Aldi Reduced Fat Soft Cheese, Asda Crinkle Cut Beetroot in Vinegar, Worldwide Foods Whole Grain & Quinoa, Aldi Chickpeas, Roasted Sweet Potatoes, Acti Leaf Soya Milk, Sainsbury's Pitted Black Olives. Dinner: Asda Frozen Peas, Asda Chosen By You Four Cheese Tortelloni, Asda White Lasagne Sauce, Aldi Baby Spinach. Snacks/Other: Acti Leaf Soya Pot Blueberry, Flaxseed Seeds, Asda Bran Flakes, Bananas, Asda Red Seedless Grapes, Nescafe Instant Coffee, Tesco Xero Cherry Cola. more...
1674 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Looks delicious with great texture. 
24 Aug 21 by member: LaughingChevre
Thanks LC! 
24 Aug 21 by member: Nikina70
Ooo that looks delicious 
24 Aug 21 by member: bodders
Greetings from SA. And back into the sexy 60's. Well done!  
24 Aug 21 by member: SwoleMateBunny
Thanks LCFF! Good to be getting closer to goal again - I see you're pretty much there. Well done!!! 
25 Aug 21 by member: Nikina70
Thanks bodders!  
25 Aug 21 by member: Nikina70
Thank you sweetie. ❣️❣️❣️ 
26 Aug 21 by member: SwoleMateBunny
Oh this looks gorgeous. 
26 Aug 21 by member: A&KPlot342AMyTime50
Thanks Mermee and ketovegan!  
26 Aug 21 by member: Nikina70
Aah, thanks so much for checking in Petra! I'm ok - just stagnating as far as weight-loss is concerned. Hoping to be back on track soon. Hope you are well too! 🤗💕 
05 Sep 21 by member: Nikina70
Thank you, I hope so too! And hope you have a lovely long weekend, Petra! ☀️ 
05 Sep 21 by member: Nikina70
Nikina… I keep checking on you and everyday I see those beets. How have you been? 
08 Sep 21 by member: yfritz
Miss your posts, Nikina! 
09 Sep 21 by member: LaughingChevre
Thanks for checking in on me yfritz. I do appreciate it! Hoping to make a comeback today. Hope you are well too! 
10 Sep 21 by member: Nikina70
Thanks Tim! Hope you're healing nicely and not in too much pain. 😊 
10 Sep 21 by member: Nikina70
Sweet of you to say, LC! Sorry I've been absent lately. Hope you are well! 🤗 
10 Sep 21 by member: Nikina70

     
 

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