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So happy I managed to run today. I’d been walking for some time during the various lockdowns and it was the only exercise I’d been doing consistently after more or less jacking karate in when it moved to Zoom.
I went back to karate but just once a week, 4 weeks ago and today half way round my walk I decided to run and just keep going. I compared it to when I’ve done that same walk and I took 25 minutes off my time and feel so good for it 🏃🏼♀️🏃🏼♀️
View Diet Calendar, 05 September 2021:
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1868 kcal
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Fat: 54.64g | Prot: 43.92g | Carbs: 306.80g.
Breakfast: Warburtons Seeded Batch (Large), Bananas. Lunch: Pecan Nuts , Cooked Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Roasted Potato, Carrots. Dinner: Tesco Chestnut Mushrooms, Tesco Arborio Risotto Rice. Snacks/Other: Aldi Lentil Bites, Rowntree's Fruit Pastilles, Oranges, Strawberries, Tea with Milk. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Running - 10/kph - 39 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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