andielouisee's Journal, 22 Aug 21

🥡Sunday night fake-away

🥙Vegan pitta pockets with peppers & onion
🥗 Simple side salad with hummus (RF)
🍟Homemade fries

450 kcal total

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1516 kcal

Fat: 39.95g | Prot: 106.42g | Carbs: 171.80g.   Breakfast: The Protein Works Vegan Protein Extreme, Alpro Soya Unsweetened Soya Milk, Blueberries, Tesco Free From Soya Natural Yogurt, Cinnamon, Tesco Clear Honey, The Foodie Market Crunchy Peanut Butter, Quaker 100% Wholegrain Rolled Oats, Raspberries. Lunch: Marigold Nutritional Yeast Flakes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Onions (Chopped, Frozen), Salt, Tesco Free from Brown Bread, Cooked Egg White, Tesco Medium Eggs. Dinner: Tesco Reduced Fat Hummus, Sainsbury's Baking Potatoes, Onions, BFree Bread, Tesco Cucumber, Frylight Sunflower Oil Spray, Vivera Veggie Greek Kebab, Tesco Red Pepper, Cherry Tomatoes. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Alpro Soya Plain Yoghurt, Quaker 100% Wholegrain Rolled Oats, Tesco Clear Honey, Cinnamon, Bananas , The Protein Works Vegan Protein Extreme. more...

170 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...