merry mel's Journal, 22 Aug 21

today, car bootie, done walk steps done to 8,897 so 1,003 to do. having lunch at the moment. so will walk later. Happy 😊 Sunday everyone. xx

View Diet Calendar, 22 August 2021:
1073 kcal Fat: 49.11g | Prot: 36.53g | Carbs: 109.06g.   Breakfast: Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Tetley Tea with Semi-Skimmed Milk, Boots Teriyaki Smoked Salmon Rice Bowl, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Avocado, Nescafe Caramel Latte, Chicken Thigh. Snacks/Other: Nescafe Caramel Latte, Nescafe Caramel Latte. more...
333 kcal Exercise: Samsung Health - 24 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


merry mel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.