suma-ya-c's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

60.6 kg Lost so far: 2.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1479 kcal

Fat: 68.02g | Prot: 72.01g | Carbs: 142.10g. Breakfast: Sugar, Cravendale Semi Skimmed Milk, Domino's Pizza Classic Crust Veg-A-Roma (Large). Lunch: Tesco Everyday Value Instant Mashed Potato, Morrisons Cream of Mushroom Soup. Dinner: KFC Original Recipe Chicken Thigh, Couscous (Cooked) . more...

60 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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suma-ya-c's Journal, 07 Feb 21

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suma-ya-c's Weight History