andielouisee's Journal, 04 Aug 21

🦃🥙🥗 Homemade 2% fat Turkey ‘Burger’ with side salad / 402 calories for the whole meal!

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1407 kcal

Fat: 42.72g | Prot: 123.03g | Carbs: 125.43g.   Breakfast: Frozen Berries, Brazil Nuts, Tesco Free From Soya Natural Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Chia Seeds, Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Cucumber, Spinach, Frylight Sunflower Oil Spray, Garlic, Old El Paso Tortilla Boats, Cherry Tomatoes, Asda Avocado, Courgette, Paprika, Onion Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Sweetcorn, Tesco 50% Less Fat Salad Cream. Dinner: Tomatoes, Tesco Self Raising Flour, Egg White , Marigold Nutritional Yeast Flakes, Tesco Golden Breadcrumbs, Tesco British Turkey Breast Mince 2% Fat, BFree Bread, Tesco 50% Less Fat Salad Cream, Spinach, Sainsbury's Red Onions, Violife Grated Vegan Cheese, Frylight Sunflower Oil Spray, Lettuce. Snacks/Other: Nakd Almond Macaroon, Tesco Egg Protein Pot, Tesco Pink Lady Apples. more...

1729 kcal

Exercise: Fitbit - 24 hours. more...