|
This morning I did:
Caroline Girvan - DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
And we'll walk in to town later to run some errands so that will be an hour of walking. Legs felt like jelly after yesterday's workout and today it's the arms' turn.
|
1837 kcal
|
Fat: 54.51g | Prot: 69.93g | Carbs: 264.68g.
Breakfast: Acti Leaf Soya Original, Aldi Wheat Bisks, Protein Granola Honey & Seeds, Cinnamon, Bananas, Onken Fat Free Blueberry & Elderberry Yoghurt. Lunch: Cup A Soup Broccoli & Cauliflower , Sainsbury's Cheese Baton, Tomatoes, Aldi Houmous, Aldi Reduced Fat Soft Cheese, Marmite Marmite. Dinner: Aldi Reduced Fat Soft Cheese, Sainsbury's Cheese Baton, Asda Greek Style Salad Cheese, Green Peas (Frozen) , Onions, Asda Courgettes, Tree of Life Soya Chunks, Asda Reduced Fat Green Pesto, Penne, Butternut Winter Squash. Snacks/Other: Asda Red Seedless Grapes, Cadbury Mini Rolls, Smith's Chipsticks (17g), Gianni's Vanilla Wafers, Nescafe Instant Coffee. more...
|
|
1883 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
1 to 20 of 25
 Comments
04 Aug 21 by member: Chestnut63
|
I quite like that legs like jelly feeling 😊
04 Aug 21 by member: piggy winkle
|
04 Aug 21 by member: Chestnut63
|
04 Aug 21 by member: Nikina70
|
I quite like it too, PW! 😊
04 Aug 21 by member: Nikina70
|
You're doing great. Have a wonderful day, even if it's running errands. 💕
04 Aug 21 by member: _bec_ca
|
Walking is the best exercise ever! Forget caloric burn... is just fun, has a purpose, and stretches your legs out after a great workout! Enjoy 😊
04 Aug 21 by member: chrisw77
|
Good going 😁 gotta love the after burn of a good workout. 🦵🦵💪
04 Aug 21 by member: DaniR1234567890
|
Thank you ccandco! Hope you have a lovely day too! 💕
04 Aug 21 by member: Nikina70
|
Thanks chrisw77! I do love walking and it's so great to be able to get out and about just about every day. Something I'm appreciating so much. 😊
04 Aug 21 by member: Nikina70
|
Thank you DaniR! Yes, indeed! 💪👍
04 Aug 21 by member: Nikina70
|
Thank you, Mermee! I'm trying to be more consistent so it will become effortless again - as in - just get up and do it - rather than talk myself into (or out of) it.
04 Aug 21 by member: Nikina70
|
walking is great to clear the brain. my second favorite exercise.
04 Aug 21 by member: Katsolo
|
Aah, Kat - and so much more fun, I'm sure, with your three companions, but I do find it quite therapeutic as well.
05 Aug 21 by member: Nikina70
|
Nikinia, 💗 great walk! I watched the first 2 episodes of Penguin Town and thought of you! It’s filmed in S Africa.
🐧 🇿🇦
05 Aug 21 by member: Gib_GJ
|
Aah, that sounds cool, Gib! I wonder of it shows Boulder Beach in Simon's Town? I had breakfast in Simon's Town on my birthday this year. Wonder if the show's on Netflix - I'd love to see it too.
05 Aug 21 by member: Nikina70
|
She's awesome isn't she...I did two of her standing abs today 💦
05 Aug 21 by member: suma-ya-c
|
Well done, Sumaiyamc! I will have to pace myself. Still a bit sore from yesterday's one. 😅
05 Aug 21 by member: Nikina70
|
Yeah...she's pretty hardcore. I do her workouts only a couple of times a week. Will wait to hear how you find her epic program. It looks very good x
05 Aug 21 by member: suma-ya-c
|
Not sure if the Epic ones are HIIT and involving burpees and such, which I tend to avoid. I know she has some straight strength workouts with weights I know I will enjoy though - looking forward to it!
05 Aug 21 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|