merry mel's Journal, 22 Jul 21

today I'm not looking forward to going to work. Yesterday was a rotten day. I know this is a new day. But it doesn't make me feel good. Mel.

View Diet Calendar, 22 July 2021:
1074 kcal Fat: 37.35g | Prot: 43.25g | Carbs: 130.95g.   Breakfast: Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Alpen Cereal, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Uncle Ben's Golden Vegetable Rice, Morrisons Peppered Smoked Mackerel Fillets, Tetley Tea with Semi-Skimmed Milk. more...
304 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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