merry mel's Journal, 20 Jul 21

Hello hope you are all well and happy. be extra careful with covid, it's not gone away. remember you can mix and not wear a mask. But still keep safe especially children at school or college, I know there off fir the summer, but sadly there are the ones carrying it. Any Birthday have the very best. Merry Mel 🤩

View Diet Calendar, 20 July 2021:
1264 kcal Fat: 17.76g | Prot: 48.34g | Carbs: 213.97g.   Breakfast: Asda Strawberry Flavoured Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Tesco Strawberry Flavoured Milk. Dinner: Morrisons Chicken Curry & Rice. Snacks/Other: Asda Chosen By You Strawberry & Banana Smoothie, Costa Coffee Latte with Skimmed Milk (Primo). more...
312 kcal Exercise: Samsung Health - 24 hours. more...

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