merry mel's Journal, 16 Jul 21

Hot but delighted I love the sun. But me still fat and frumpy Mel.

View Diet Calendar, 16 July 2021:
1056 kcal Fat: 23.48g | Prot: 30.00g | Carbs: 168.73g.   Breakfast: Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Sainsbury's Skimmed-Milk, Alpen Cereal, Tetley Tea with Semi-Skimmed Milk. Dinner: Alpen Cereal, Sainsbury's Skimmed-Milk, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Iceland White Chocolate Majestics. more...
273 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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