suma-ya-c's Journal, 10 Jul 21

Chicken fried rice...oh how I love you! I have missed you my old friend❤️😋

View Diet Calendar, 10 July 2021:
1750 kcal Fat: 65.80g | Prot: 76.49g | Carbs: 214.41g.   Breakfast: Hellmann's Mayonnaise, Tesco Medium Eggs, Warburtons Crumpet, Sugar, Semi-Skimmed Milk. Lunch: Chicken Fried Rice. Dinner: Waitrose Watercress, Warburtons Crumpet, Tesco Medium Eggs. Snacks/Other: Nutella Hazelnut Spread, Raspberries , Sweet Cherries . more...
351 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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Comments 
Mmmmm! 
10 Jul 21 by member: JanusWoman
Oh my 🤤 
10 Jul 21 by member: Paula Vieira.
It was soo tasty. I didn't care that it was a bazillion calories. No starter or dessert, so all good  
10 Jul 21 by member: suma-ya-c
Probably fits in your daily limit 
10 Jul 21 by member: Paula Vieira.
yummy 😋 xx 
10 Jul 21 by member: Rach.😘xx
No idea how much to estimate for calories! 
10 Jul 21 by member: suma-ya-c
Paula, I am dying! In fact this is my 👻....so unfit🤣🤣😭😭🙄 
10 Jul 21 by member: suma-ya-c
Dying Suma? Did you run a marathon? Rachel tell her off please! 🤣 
10 Jul 21 by member: Paula Vieira.
More like a triathlon 💀😬 
10 Jul 21 by member: suma-ya-c
what's going on?  
10 Jul 21 by member: Rach.😘xx
Rachel, Paula's workouts are trying to kill me! 
10 Jul 21 by member: suma-ya-c
😂 must be a good one!! Nice one Suma. U survivor!! 🙌 
10 Jul 21 by member: piggy winkle
Só good that I can’t even remember 😂 
10 Jul 21 by member: Paula Vieira.
I need slightly easier workouts for tomorrow Paula🤣. Last meal out tomorrow and planning to be very good next week🤞🤞 
10 Jul 21 by member: suma-ya-c
I could actually hear 'I'm a survivor' in my head PiggyW😬...kind of a die trying situation  
10 Jul 21 by member: suma-ya-c
😳😳😳😳 Thank god it was 15min then!!! 
10 Jul 21 by member: Paula Vieira.
It took me nearly 40 minutes to do 🤣🤣🤣🤣 
10 Jul 21 by member: suma-ya-c
😂😂😂. Think of your gains tho!! 
10 Jul 21 by member: piggy winkle
Suma the idea is to follow the timer ahahaha 
10 Jul 21 by member: Paula Vieira.
Well, I figured staying alive was more important. And I kept stopping to check my form in the mirror. Then I was like girl...you look good! 🤣🤣🤣🙄for someone who's dying 
10 Jul 21 by member: suma-ya-c

     
 

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