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Wooh! 48, finally! 5 (ish) more to go!
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48 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 47.10g | Prot: 43.68g | Carbs: 122.86g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Hazelnuts or Filberts Nuts, Cherry Tomatoes, Green Tea. Lunch: Chocolate Biscuit, Colour Fit Wholmeal Toast and Butter 1 Slice, Air Fryer French Fries. Dinner: Veggie Burgers, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sainsbury's Mini Breadsticks, Co-Op Fairtrade Dark Chocolate, Tesco Strawberries, Aldi Luxury All Butter Cookies with White Belgian Chocolate Chunks. more...
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1555 kcal
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Exercise:
Elliptical 15kg - 10 minutes, Elliptical Ealking - 15 minutes, Elliptical - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emilka.Z.M's Weight History
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