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Breakfast - 455 cals Protein porridge with some 10 cal jelly and a protein yoghurt. Hope everyone has a good day :)
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2182 kcal
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Fat: 77.71g | Prot: 168.44g | Carbs: 210.97g.
Breakfast: Nestle Kvarg, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Orange Jelly, Sweet Freedom Choc Shot, Tesco Blueberries, Asda Raspberries, Forever Living Forever Lite Ultra, Alpro Soya Unsweetened Soya Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Cadbury Eclairs (5), The Groovy Food Company Agave Nectar, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Raspberries, Skinny Food Co Duo High Protein, Low Sugar Bar, Grenade Carb Killa White Chocolate Cookie, Brooklea Protein Yoghurt . Dinner: Fibre One Peanut Butter Popcorn Bar, Cucumber (with Peel) , Carrots , Pepper, Lasagne Mamy. Snacks/Other: Tarczynski Kurczak Gotowany, Galaretka Z Truskawkami, Sernik Na Zimno 2 Mamy. more...
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