|
Lunch - 457 cals Had a good push session in the gym this morning 🔥 Today I’m having bagels with scrambled egg, high protein cheese with a protein yoghurt, a coffee and a 10 cal jelly on the side. Hope everyone is having a good day so far :)
|
2118 kcal
|
Fat: 72.99g | Prot: 140.59g | Carbs: 214.03g.
Breakfast: Tesco Strawberries, Hartley's 10 Cal Orange Jelly, Coffee with Semi-Skimmed Milk, Sweet Freedom Choc Shot, Asda Blueberries, Asda Raspberries, Forever Living Forever Lite Ultra , Alpro Soya Unsweetened Soya Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Cadbury Eclairs (5), Slim-Fast Chocolate Crunch Meal Bar, Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Eatlean Protein Cheese, Egg, New York Bakery Co Bagel Thins , Brooklea Protein Yoghurt . Dinner: Birds Eye Chicken Nuggets, Galaretka Z Truskawkami, Two Chicks Free Range Egg Whites, Egg, McCain Smiles. Snacks/Other: Tesco Watermelon, Starbucks Iced Chai Latte (w/ Almond Milk) - Grande, Galaretka Z Truskawkami, Sernik Na Zimno 2 Mamy. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|