Nutricali's Journal, 10 Jun 21

Raspberry and sesame oat bars. Low sugar :( but great to grab and go! 👟[1/4 cup sugar, 1 cup flour, 1 cup oats, 1/4 cup oil, ¼ teaspoon baking soda, ⅛ teaspoon salt, 4 tbsp raspberry jam, 3 tsp sesame seeds]

View Diet Calendar, 10 June 2021:
472 kcal Fat: 11.00g | Prot: 17.20g | Carbs: 67.10g.   Breakfast: Wicked Kitchen Naked Burrito. more...

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Comments 
Do they still taste quite sweet? Looks yummy 😋. Will give it a go - have all the ingredients. 
10 Jun 21 by member: suma-ya-c
No not very sweet at all, the original recipe had 1/2 cup butter and 1/2 cup sugar. It was ok but I think missing a little bit of sweetness  
10 Jun 21 by member: Nutricali
Looks so tasty! 
10 Jun 21 by member: mincepiemuncher
Thank you 😊  
10 Jun 21 by member: Nutricali
This must be nice 😋 
10 Jun 21 by member: pcrav1992
they look yummy 😋 I must give these a go. thank you for sharing.xx 
10 Jun 21 by member: Rach.😘xx
Thanks Rachel and pc 😊 I think if you use the original amount of butter and sugar it would taste better but I am trying to cut down 😅 
10 Jun 21 by member: Nutricali
Nuticali I think I'd still only do half of the sugar as I don't have a lot of sugar either. I'll make them and let you know if it was the right amount of sugar or not.xx 
10 Jun 21 by member: Rach.😘xx
This looks amazing 🤩 
10 Jun 21 by member: gemsilcock
I might put some dates in for sweetness😋 
10 Jun 21 by member: suma-ya-c
I’m definitely going to try these ! They look yummy 😋 xx 
10 Jun 21 by member: 19J
Yes please!!!  
10 Jun 21 by member: Shezz428
heyy :) do you have the kcal?? 
10 Jun 21 by member: i wanna give up lol
Thanks Rachel! I never can tell what is the right amount 😄 Suma that’s a great idea! I think I’ll try using dates next time.  
11 Jun 21 by member: Nutricali
Thanks Gem 19J and Shezzz 😊 I actually love sesame in sweet things. Reminds me of an amazing orange sesame polenta cake I used to buy in SF 😋 but that definitely wasn’t diet friendly!  
11 Jun 21 by member: Nutricali
‘I wanna give up lol’ 😂 I love your name (don’t give up 💪) but I’m not sure what to call you, iwgu maybe? The kcal depends how big you make the slices but for the entire thing I can input and check, brb  
11 Jun 21 by member: Nutricali
The total I got was 2030kcal so 8 large pieces would be just over 250ea 😊 
11 Jun 21 by member: Nutricali

     
 

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