|
|
1607 kcal
|
Fat: 68.66g | Prot: 88.70g | Carbs: 157.09g.
Breakfast: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. Lunch: Asda Mature Cheddar, Ryvita Sweet Onion Crispbread, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Egg, Asda Sliced Beetroot in Vinegar, Carrots. Dinner: Asda Meat Gravy Granules, Brussels Sprouts, Cauliflower, Cabbage, Asda Sliced Leeks, Asda Farm Stores Mashed Potato, Iceland Smoked Gammon Steaks. Snacks/Other: Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Capri Sun No Added Sugar Multivitamin Orange Squash, Asda Dark Chocolate, Almonds, Brazil Nuts. more...
|
|
1 to 20 of 55
 Comments
Your progress pictures always make me smile because it reminds of my dad and his weight loss journey. Well done in what you accomplished ! 😊
20 May 21 by member: pcrav1992
|
Such a fantastic achievement 👏
|
Thanks pcrav1992 & 19J 😀👍
20 May 21 by member: jontyboy
|
20 May 21 by member: PMcG83
|
Looking strong Jon 💪 brilliantly well done 😊
20 May 21 by member: Nutricali
|
Hello Jon toyboy, you look much better and younger. So well done. Keep it all going. Good luck on your journey. Merry Mel.
20 May 21 by member: merry mel
|
Merry Mel, loving « Jon Toyboy « and I can never unsee this now
20 May 21 by member: JanusWoman
|
Thanks PMcG83, Nutricali, merry mel & JanusWoman. Mel you've made my day with your comment 😀👍
20 May 21 by member: jontyboy
|
20 May 21 by member: Chestnut63
|
20 May 21 by member: jontyboy
|
20 May 21 by member: acomandr
|
20 May 21 by member: jontyboy
|
20 May 21 by member: Mazchap
|
20 May 21 by member: jontyboy
|
20 May 21 by member: jo pacy
|
20 May 21 by member: heatherboardman
|
Thanks heatherboardman & jo pacy 😀👍
20 May 21 by member: jontyboy
|
You look great well done xx
20 May 21 by member: MARGARET LANGFORD
|
You look great well done xx
20 May 21 by member: MARGARET LANGFORD
|
You look great. Very well done.
20 May 21 by member: Daisy8245
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|