boothy99's Journal, 04 May 21

mushroom bourginion with rice under 500

View Diet Calendar, 04 May 2021:
1209 kcal Fat: 39.81g | Prot: 39.36g | Carbs: 179.19g.   Lunch: Sainsbury's Cod Fishcakes , Red Onions, Florette Mixed Salad, Baker Street Sliced Brown, Benecol Benecol Light. Dinner: Tesco Chestnut Mushrooms , Cooked Mushrooms, Carrots , Onions , Tesco Tomato Puree Double Concentrated, Garlic , Aspall Red Wine Vinegar, Tesco Balsamic Vinegar of Modena, Basmati Rice, Knorr Vegetable Stock Pot, Thyme (Dried) , Parsley . Snacks/Other: Maltesers Maltesers, Cadbury Time Out Wafer. more...
280 kcal Exercise: Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 30 minutes, Samsung Health - 23 hours and 26 minutes. more...

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