Weigh In record (no journal entry) for 10 May 2021
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.01g | Prot: 66.99g | Carbs: 147.22g.
Breakfast: Tesco Large Plain Pancakes, Maple Syrup , Aldi Smoked Bacon Medallions , Asda Pork Sausages. Dinner: Onion Powder , Asda Chosen By You Chipotle Chilli, Asda Granulated Sweetener, Aspall Red Wine Vinegar, OXO Beef Stock Cube, Knorr Beef Stock Cube, Pork Loin (Tenderloin, Lean Only) , Honey , Soy Sauce, Florette Mixed Salad, Asda Spring Onions, Basmati Rice. Snacks/Other: Carte D'Or Light Vanilla Ice Cream, Honey , Tesco Strawberries, Asda Banana. more...
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165 kcal
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Exercise:
Zumba - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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boothy99's Weight History
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