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70.4kg today and I'm not going to record it. I will work towards being back at 70kg next Friday - or lower. This morning I did:
Sydney Cummings - 50 Minute Arms and Abs Bootcamp Workout | SHRED - Day 18
Hope to do another 50 minutes tomorrow - possibly including some cardio.
Did IF on a few days this week just trying to keep calories low, but I don't know how successful that was. Might do it again next week for 2/3 days. It's easy to stop eating before 8 at night and then rooibos tea and lemon water keeps me going until noon in the mornings.
Hope you all have a great weekend!
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2421 kcal
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Fat: 67.23g | Prot: 48.92g | Carbs: 411.13g.
Breakfast: Bananas, Snowflake Easymix Vanilla Muffin, Raisins (Seedless), SPAR 100% Lemon Juice. Lunch: B-Well Reduced Oil Mayonnaise, Mediterranean Delicacies Hummus, Woolworths Ciabatta Bread, Avocados, Cucumber (with Peel), Tomatoes. Dinner: Roasted Sweet Potatoes, FitChef Vegetarian Pesto Veg Penne Pasta, BOS Protein Soya Chunks, Cooked Broccoli (from Fresh). Snacks/Other: Doughnut, Woolworths Seedless Red Grapes, Pick N Pay Sour Cream & Onion Flavour Potato Chips, Apple Cider, Parmalat Vanilla Custard, Fruitcake, Safari Large Pitted Prunes, Nestle Ricoffy. more...
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1991 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
You inspire me so much with the consistency with which you exercise! Goals for me!
02 May 21 by member: avrilnel
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Thank you Avrilnel! I think it helps to find something you really enjoy so I feel lucky that I've found a few YouTube channels of people who post new workouts all the time so I never feel like I'm getting bored of doing the same thing all the time (even if they are very similar sometimes). I hope you find what you enjoy doing as well. In future I would love to be able to add a daily walk and I will get some heavier weights again at some point. I used to have a treadmill, which was great - I used to watch Great British Bake-off while getting my steps done. All the best on your journey! You can do it!!!
02 May 21 by member: Nikina70
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Nikina70's Weight History
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