Weigh In record (no journal entry) for 01 April 2021
|
100.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 106.49g | Prot: 194.04g | Carbs: 157.10g.
Breakfast: Braeburn Apples, Ginger (Ground), Coffee, Boiled Egg, Kingsmill Wholemeal Bread, Coffee. Lunch: Pret A Manger Carrot Juice, Sainsbury's Red Onions, Pepper, Sainsbury's Be Good to Yourself Cottage Cheese, Cucumber (with Peel), Sainsbury's Oak Smoked Scottish Salmon, Green Olives, Tomatoes. Dinner: Brussels Sprouts, Cadbury Flake 99 Ice Cream, Chicken curry. Snacks/Other: The Foodie Market Cashew Nuts, Grape Tree Supreme Californian Almonds, Green Tea, Turmeric (Ground). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chestnut63's Weight History
|