today was odd.Only one job. 13,182 steps. day done.
|
53.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 18.98g | Prot: 53.50g | Carbs: 180.42g.
Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Hellmann's Low Fat Mayo , Extra Lean Sliced Deli Turkey Ham, Marks & Spencer Crusty White Bread, Skinny Whip Toffee & Chocolate Snack Bar, Costa Coffee Latte with Skimmed Milk (Primo). Dinner: Slim-Fast Summer Strawberry Shake, Clementines , Bananas . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), Chocolate Malted Drink Powder Mix . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|