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Breakfast - 348 cals Baked oats topped with some blueberries, raspberries and some maple syrup. Have a good day everyone!
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1399 kcal
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Fat: 38.14g | Prot: 84.89g | Carbs: 184.99g.
Breakfast: The Foodie Market Chia Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder, Coffee with Semi-Skimmed Milk, Raspberries , Askeys Maple Syrup, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Blueberries , Bananas . Lunch: Lodough Double Chocolate Fudge Bar, Cucumber (with Peel) , Carrots , Yellow Sweet Peppers , Cathedral City Mature Cheddar Cheese, Warburtons Protein Bagel. Dinner: Hartley's 10 Cal Raspberry Jelly, Yellow Sweet Peppers , Cucumber (with Peel) , McDonald's Veggie Dippers , Tesco Sweet & Crunchy Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Sainsbury's Royal Gala Apples, Popchips Sea Salt Potato Chips, Brooklea Protein Yoghurt, Gullon Sugar Free Maria Biscuits, Options Belgian Choc Hot Chocolate. more...
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