Nikina70's Journal, 08 Mar 21

Weekend did all the damage again and I ended up on 1955 average daily calories, but as usual I don't think it does any good dwelling on it or letting it affect this week. Also only did the two workouts adding up to 85 mins so I'll aim for higher this week. All the potential is there and doing the Easter Challenge has motivated me to try to get some more exercise again - starting today.

Did these this morning:
https://www.youtube.com/watch?v=BQQxIlBQDWU&list=WL&index=67
https://www.youtube.com/watch?v=sjedVHHdECI

Usually Penny Barnshaw's HIIT workouts are just too much for me, but this low impact one was perfect even though I still needed to pause and catch my breath a couple of times. Will see if I can do up to an hour at least two more times this week with a combination of strength and cardio.

Good luck to everyone doing the challenge! Have a great week everyone!

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1488 kcal

Fat: 46.89g | Prot: 59.87g | Carbs: 201.19g.   Breakfast: PnP Low Fat Fresh Milk, Bananas, Kellogg's All Bran Flakes, Kauai Plant Protein, Nature's Choice Apple Cider Vinegar. Lunch: Mr. Pasta Vegetable Flavoured Instant Noodles, Pot O' Gold Chickpeas in Brine, Rhodes Cream Style Sweetcorn, PnP Butternut, Carrots. Dinner: Mixed Vegetables (Frozen), Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Sweet Potato, Kauai Garden Cottage Pie. Snacks/Other: Coconut Coated Marshmallow, Woolworths Decadently Baked Cheesecake, Nestle Ricoffy. more...

1976 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...