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treated myself with this doughnut at 261 cals. so worth it
View Diet Calendar, 13 January 2021:
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2161 kcal
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Fat: 73.78g | Prot: 78.35g | Carbs: 296.94g.
Breakfast: Bio-Tiful Cherry Kefir, Nycoffee Coffee Sachet 3 in 1. Lunch: Philadelphia Lightest, Morrisons Breaded Ham, Green Leaf Lettuce , Baguette. Dinner: Baguette, Butter , Knorr Vegetable Stock Pot, Knorr Beef Stock Pot, Black Pepper , Salt , Morrisons Reduced Fat Sausages, Morrisons Sausage Casserole Mix, Parsnips (without Salt, Drained, Cooked, Boiled) , Cooked Swede, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Leek, Garlic , Frylight Butter Flavour Cooking Spray, Cooked Celery, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate , Silver Spoon Granulated Sugar, Morrisons Semi-Skimmed Milk, Black Tea, Morrisons Baked By Us Iced Ring Doughnut, Go Ahead! Fruit Bakes . more...
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