Weigh In record (no journal entry) for 13 January 2014
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1366 kcal
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Fat: 56.08g | Prot: 54.05g | Carbs: 162.71g.
Breakfast: Clementines, Spelt Oaty, Meridian Wild Blueberry Fruit Spread, Meridian Almond Butter. Lunch: Nairn's Scottish Oatcakes, Waitrose Love Life Moroccan Chicken Soup. Dinner: Cauldron Lincolnshire Vegetarian Sausages. Snacks/Other: Pineapple, Kale, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Alpro Unsweetened Almond Milk, Dorset Cereals Simply Delicious Muesli. more...
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Losing 2.8 kg a Week
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