JanusWoman's Journal, 02 Dec 20

Chicken thighs with fennel and orange (Nigella) for a smidge over 300 cals and that’s the fast day done.

View Diet Calendar, 02 December 2020:
804 kcal Fat: 43.90g | Prot: 54.20g | Carbs: 47.58g.   Breakfast: Sainsbury's Chia Seeds , Almonds , Raspberries, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Olive Oil , Tesco Mushrooms, Tesco Baby Spinach, Butter , Egg. Dinner: Oranges , Fennel Bulb, Olive Oil , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kallo Lentil Cakes, Clementines. more...
2610 kcal Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
looks amazing jan I'll be making that 😁x 
03 Dec 20 by member: Kalisy67
Thanks, Kalysi, it is sooo tasty and really easy. Just a traybake. 
03 Dec 20 by member: JanusWoman

     
 

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