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Mushroom omelette and spinach for 234 fast day calories.
View Diet Calendar, 02 December 2020:
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804 kcal
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Fat: 43.90g | Prot: 54.20g | Carbs: 47.58g.
Breakfast: Sainsbury's Chia Seeds , Almonds , Raspberries, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Olive Oil , Tesco Mushrooms, Tesco Baby Spinach, Butter , Egg. Dinner: Oranges , Fennel Bulb, Olive Oil , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kallo Lentil Cakes, Clementines. more...
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2610 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
How many calories do you eat on a fast day and how many times a week do you do this? It’s something I have been considering.
02 Dec 20 by member: cee130
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I eat 800 calories on a fast day and I do it Mondays and Wednesdays, so a 5:2 pattern. I find it psychologically really helpful as if you can do that you bank lots of calories for the week, and also it focuses you regularly on thinking about calories and macros without having to do it all the time. 800 cals is very doable without feeling hungry. Back in September I did 2 straight weeks on 800cals just to kick the diet off.
02 Dec 20 by member: JanusWoman
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Thanks Janus!
Think I may give it a go.
02 Dec 20 by member: cee130
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JanusWoman's Weight History
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