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Mega roast beef!
View Diet Calendar, 01 December 2020:
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2858 kcal
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Fat: 47.88g | Prot: 259.82g | Carbs: 62.81g.
Breakfast: Water, Coffee. Lunch: Coca-Cola Coke Zero (Can), Celery , G Hughes Sugar Free BBQ Sauce, Turkey Meat , Turkey Leg Meat and Skin . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Fitbit - 21 hours and 10 minutes. more...
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 Comments
I'll have a Fred Flintstone sized portion, please 😉
01 Dec 20 by member: Dean Health Journey
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01 Dec 20 by member: melissatwa
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DL you always post the sexiest pics of meat! Lololol I didn’t know that was possible
01 Dec 20 by member: g_ortegam
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01 Dec 20 by member: Nikita 007
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The best part is leftovers for a few days
01 Dec 20 by member: egdw
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That looks so good!I made one on Tues. It was pretty tasty!
01 Dec 20 by member: Diana 1234
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01 Dec 20 by member: Ann Alicia
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Nice! Your wine chaser really must have put the "topping" on this juicy morsel. Awesome.
01 Dec 20 by member: kattay
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That looks so good!! How did you cook it??
02 Dec 20 by member: Juliann_Rose
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Wow, that looks great and delicious!!!! Roast beef by itself is OK - it is always the sides that will get ya.😄
02 Dec 20 by member: Shrewdness
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02 Dec 20 by member: Mirrrindaa
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02 Dec 20 by member: madelinehastings
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02 Dec 20 by member: Lanagreekgirl
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02 Dec 20 by member: eightpac
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Draglist's Weight History
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