suma-ya-c's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

63.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1513 kcal

Fat: 81.73g | Prot: 71.99g | Carbs: 115.85g. Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Silver Spoon White Sugar, Krispy Kreme Nutty Chocolatta. Lunch: Chicken Wing Meat and Skin , Lamb Loin Chop (Lean and Fat Eaten). Dinner: Quorn Mini Savoury Eggs, White Rice (Long-Grain, Cooked) . Snacks/Other: Cathedral City Cheddar Cheese. more...

1591 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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suma-ya-c's Journal, 07 Feb 20

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