Weigh In record (no journal entry) for 05 November 2020
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44.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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704 kcal
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Fat: 33.05g | Prot: 24.17g | Carbs: 79.32g.
Breakfast: Nescafe Instant Coffee, Sainsbury's Iceberg Lettuce, Tesco Baby Plum Tomatoes, Olive Oil , Tesco Balsamic Vinegar of Modena, Makdous, Double Cream, Honey , Pita Bread, Hard-Boiled Egg . Lunch: Doner Meat, Pita Bread. Dinner: Kabsa, Pita Bread, Fried Egg , Aldi Italian Style Salad, Sainsbury's Iceberg Lettuce, Lemon Juice . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
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1112 kcal
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Exercise:
Sleeping - 18 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Google Fit - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Noooona2020's Weight History
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