Weigh In record (no journal entry) for 04 November 2020
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44.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1835 kcal
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Fat: 93.03g | Prot: 41.38g | Carbs: 215.69g.
Breakfast: Aldi Mediterranean Style Herb Wraps, Halloumi Cheese, Pita Bread, Balsamic Vinegar, Hard-Boiled Egg , Milk (Whole Milk) , Nescafe Instant Coffee, Sainsbury's Iceberg Lettuce, Olive Oil , Tesco Baby Plum Tomatoes, Aldi Italian Style Salad. Lunch: Honey , Black Tea, Pita Bread, Makdous. Dinner: Kebab, Doner Meat, Mayonnaise , Fried Potatoes, Pizza with Meat. Snacks/Other: Aldi Chewy Bar, Black Tea, Honey, Green Tea, Pita Bread, Double Cream, Water , Aldi Chewy Bar. more...
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steady weight
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Noooona2020's Weight History
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