bodders's Journal, 01 Nov 20


View Diet Calendar, 01 November 2020:
1564 kcal Fat: 72.21g | Prot: 25.03g | Carbs: 214.74g.   Breakfast: Aldi Crumpet, Tesco Blackcurrant Jam. Lunch: Morrisons Butternut Squash & Nut Roast, Roasted Potato, Carrots, Bisto Vegetable Gravy Granules. Dinner: Fried Plantain. Snacks/Other: Tea (Brewed), Flapjack, Tea with Milk. more...
1799 kcal Exercise: Walking (moderate) - 5/kph - 41 minutes, Driving - 1 hour, Cooking - 2 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...

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