bodders's Journal, 30 Oct 20

Okay small gain but I suppose it’s as good as maintaining and considering I’ve been on annual leave all week and baking, I’m happy (it’ll probably come back to haunt me next week so I need to watch myself...)

62.6 kg Lost so far: 6.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1870 kcal

Fat: 77.15g | Prot: 41.02g | Carbs: 241.67g.   Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: McDonald's French Fries (Small). Snacks/Other: Oreo Cookie, Tesco Roasted Monkey Nuts, Aldi Lentil Bites, Oreo Cookie, Tea with Milk. more...

1709 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...