Weigh In record (no journal entry) for 28 October 2020
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1934 kcal
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Fat: 64.70g | Prot: 79.29g | Carbs: 265.03g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel. Lunch: Asda Conference Pears, Bananas , Cadbury Brunch Bar Chocolate Chip , Walkers SunBites Sweet Chilli (25g). Dinner: Oven Baked Potato French Fries (from Frozen), Sainsbury's Sweetcorn Cobettes, Young's Large Cod Fillet. Snacks/Other: Sliced Ham (Extra Lean) , Warburtons Sandwich Thins, Tassimo Cappuccino, Muller Bliss Corner Cheesecake. more...
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3026 kcal
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Exercise:
ex bike prog 9 - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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tonybarb's Weight History
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