|
Pretty stable. Looking for a pound week loss more activity required or less snacking
|
103.4 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1898 kcal
|
Fat: 44.16g | Prot: 88.33g | Carbs: 278.63g.
Breakfast: Coffee with Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Warburtons Cinnamon & Raisin Bagel. Lunch: The Laughing Cow Light Cheese Triangle, Warburtons Cinnamon & Raisin Bagel, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Dinner: Sainsbury's Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Tesco Smoked Gammon Joint. Snacks/Other: Butter , Wholemeal Bread, Bacardi White Rum, McVitie's Jaffa Cakes, Snack a Jacks Caramel Rice Cakes. more...
|
|
2822 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|