tonybarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
72.74g
 
66.49g
 
178.86g
3407*  1722
Wed 1: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
78.29g
 
70.55g
 
185.62g
3500*  1704
April 2024
Tue 30: 2020 * 88%
Fat:
 
Prot:
 
Carbs:
95.45g
 
56.74g
 
220.11g
3163*  1143
Mon 29: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
71.03g
 
93.16g
 
166.69g
3256*  1562
Sun 28: 2051 * 89%
Fat:
 
Prot:
 
Carbs:
69.63g
 
61.92g
 
282.61g
3646*  1595
Sat 27: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
79.54g
 
72.44g
 
244.80g
4236*  2215
Fri 26: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
75.66g
 
108.13g
 
244.58g
3326*  1086
Thu 25: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
78.24g
 
46.98g
 
121.68g
3081*  1675
Wed 24: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
83.21g
 
61.28g
 
251.97g
3437*  1354
Tue 23: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
81.38g
 
54.19g
 
257.16g
3174*  1145
Mon 22: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
56.58g
 
64.97g
 
271.75g
3224*  1310
Sun 21: 2337 * 102%
Fat:
 
Prot:
 
Carbs:
73.34g
 
87.22g
 
324.82g
3685*  1348
Sat 20: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
82.68g
 
58.57g
 
216.76g
4515*  2600
Fri 19: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
96.81g
 
89.57g
 
194.69g
3513*  1365
Thu 18: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
94.68g
 
57.59g
 
229.31g
3548*  1493
Wed 17: 1817 * 79%
Fat:
 
Prot:
 
Carbs:
61.68g
 
100.06g
 
205.02g
3212*  1395
Tue 16: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
85.86g
 
66.34g
 
167.94g
3588*  1725
Mon 15: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
69.96g
 
68.09g
 
292.22g
3613*  1339
Sun 14: 2398 * 104%
Fat:
 
Prot:
 
Carbs:
93.20g
 
109.09g
 
261.80g
3686*  1288
Sat 13: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
80.51g
 
68.10g
 
225.07g
3572*  1447
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