Weigh In record (no journal entry) for 15 October 2020
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1327 kcal
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Fat: 44.40g | Prot: 54.53g | Carbs: 185.01g.
Breakfast: Coffee with Milk, Warburtons Soft & Sliced Plain Bagels, The Laughing Cow Light Cheese Triangle. Lunch: Muller Bliss Corner, Asda Blueberry Muffin Fibre Bars, Bananas. Dinner: Tesco Scotch Morning Roll, Oven Baked Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...
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3645 kcal
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Exercise:
cycling loch leven solo - 1 hour and 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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