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View Diet Calendar, 13 October 2020:
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495 kcal
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Fat: 13.07g | Prot: 21.68g | Carbs: 64.97g.
Breakfast: Tesco Blueberries, Linwoods Milled Organic Flaxseed, Harvest Morn Porridge Oats, Waitrose Love Life Mixed Seeds. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Cooked Lentils, Tesco Value Chopped Tomatoes, Onions, Carrots. Snacks/Other: Tea with Milk, Tea (Brewed). more...
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1797 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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