Weigh In record (no journal entry) for 18 September 2020
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2020:
|
777 kcal
|
Fat: 27.09g | Prot: 27.52g | Carbs: 105.14g.
Breakfast: Medjool Dates, Cadbury Bournville Giant Buttons, Anchor Butter, Warburtons Toastie. Lunch: Cheese Bread, Morrisons Battered Onion Rings, Marks & Spencer Breaded Cod Fillet, McCain Crinkle Cut Chips. Snacks/Other: Marks & Spencer British Cooked Ham, Pepsi Diet Pepsi. more...
|
Losing 1.8 kg a Week
|
 Comments
18 Sep 20 by member: Inches2018
|
18 Sep 20 by member: pebbleperson
|
19 Sep 20 by member: peat_68
|
Sadly I binged last week and blew it. Ah well...back to the diet tomorrow...!
27 Sep 20 by member: babalegieish
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babalegieish's Weight History
|