Weigh In record (no journal entry) for 02 September 2020
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62 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1325 kcal
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Fat: 49.35g | Prot: 111.74g | Carbs: 116.07g.
Breakfast: Coffee, Bananas , The Protein Works Vegan Protein. Lunch: Tea (Brewed) , Aldi Maasdam Cheese, Basil , Tomatoes, Aldi Cooked Ham, Co-Op Mozzarella. Dinner: Minced Beef (90% Lean / 10% Fat) , Tesco Pitted Green Olives in Brine, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Herbal Tea. more...
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2694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Cleaning - 2 hours, Bathing - 1 hour, Gym - 1 hour, Reading - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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