Weigh In record (no journal entry) for 25 February 2020
|
64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1660 kcal
|
Fat: 63.44g | Prot: 132.18g | Carbs: 145.19g.
Breakfast: Bio Active Tea Pu Erh, PhD Smart Protein Salted Caramel, Milbona Natural Yoghurt, Bananas . Lunch: John West Tuna Chunks in Sunflower Oil (112g), Boiled Egg, Tesco Whole-Wheat Fusilli. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Kiwi Fruit, Tesco Sunflower Seeds. more...
|
|
2426 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 33 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|